May 31 is National Senior Health and Fitness Day®. 100,000 older adults will participate in activities at more than 1,000 locations throughout the U.S. on Wednesday as we celebrate the 24th annual National Senior Health & Fitness Day. The common … Continue reading

There are some who suggest that Crohn’s disease may be caused by stress. And while there is no proof of this, it is obvious that emotional stress can influence the symptoms. But there are some specific activities that can help … Continue reading

This week is Food Allergy Awareness Week. It’s all a part of Food Allergy Action Month. Created in 1998 by the Food Allergy & Anaphylaxis Network, now FARE, Food Allergy Awareness Week is honored each May to shine a spotlight … Continue reading

This month, it’s National Physical Fitness Month. And a big part of getting and staying fit is determined by your diet. The secret to a successful diet is finding a healthy meal plan and making an eating habit that you … Continue reading

The President’s Council on Fitness, Sports and Nutrition has selected May as National Physical Fitness Month. At Good Days, we’re dedicated to helping people achieve a healthier and happier life and recognize the vital role that physical fitness plays in … Continue reading

As you will probably agree, quality healthcare is in everyone’s best interest. Good healthcare is the key to our independence, productivity, happiness, overall welfare and well-being. But it’s difficult for anyone to achieve good health care on their own. For … Continue reading

Occupational therapy (OT) is the use of assessment and treatment to develop, recover, or maintain the daily living and work skills of people with a physical, mental, or cognitive disorder. Occupational therapists also focus much of their work on identifying … Continue reading

Inflammation can lead to serious health issues. Last December we explained how inflammation is our body’s response to serious problems but when immune cells overreact, it can have devastatingly negative effects. One of the common conditions caused by the negative … Continue reading

Depression can affect anybody. And its effects can be devastating, not just to the individual who suffers from depression. But also for friends and family members. It is a debilitating condition that stops people from carrying out everyday tasks. It … Continue reading

Good news for time-starved, health-conscious people (and nowadays, who isn’t?). Researchers find that short, intense stair climbing has a surprising amount of health benefits. Despite the health benefits of regular exercise, most people lean heavy on a couple of reasons … Continue reading