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May 31 is National Senior Health and Fitness Day®. 100,000 older adults will participate in activities at more than 1,000 locations throughout the U.S. on Wednesday as we celebrate the 24th annual National Senior Health & Fitness Day. The common … Continue reading

There are some who suggest that Crohn’s disease may be caused by stress. And while there is no proof of this, it is obvious that emotional stress can influence the symptoms. But there are some specific activities that can help … Continue reading

This week is Food Allergy Awareness Week. It’s all a part of Food Allergy Action Month. Created in 1998 by the Food Allergy & Anaphylaxis Network, now FARE, Food Allergy Awareness Week is honored each May to shine a spotlight … Continue reading

This month, it’s National Physical Fitness Month. And a big part of getting and staying fit is determined by your diet. The secret to a successful diet is finding a healthy meal plan and making an eating habit that you … Continue reading

The President’s Council on Fitness, Sports and Nutrition has selected May as National Physical Fitness Month. At Good Days, we’re dedicated to helping people achieve a healthier and happier life and recognize the vital role that physical fitness plays in … Continue reading

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