Keep Reading and You’ll Live Longer


A recent study shows that reading books can help us live longer by as many as two years. As a bonus, the more frequently you read, the longer you live.

The benefits of reading books goes beyond the knowledge gained or the entertainment experienced through the content of its pages. Reading books can help one relax and escape stressful thoughts, as well as passing the time in a positive, productive way. As people age, reading can preserve the structural integrity of the brain. Now, it’s believed that reading books will also help us to live longer.

The study was handled by Becca R. Levy, a professor of epidemiology at Yale University of Public Health, and her colleagues. They analyzed data provided by the Health and Retirement Study (a nationally representative sample of American adults, 50 years of age or older). In the study, 3,635 men and women were included and all self-reported their reading habits. The study group, their reading habits, and their survivability were monitored for 12 years. Those who read books for up to 3.5 hours a week were 17% less likely to die over the 12 year follow-up, compared to those who did not read books. Those who read for over 3.5 hours per week were 23% less likely to die. Over the course of the 12 years, the adults who read books survived almost 2 years longer than the adults who did not read.

Females were found to be most likely to read books. College-educated people and those who had a higher income were also more likely to be readers. Those who reported reading magazines and newspapers also displayed increased survival over those who did not read at all, though the difference was less significant than with the book reading. The study also accounted for various factors such as age, wealth, sex, self-reported health, education, and marital status to establish consistent findings. Levy and her team published their findings in the journal Social Science & Medicine.

The more you know about your health, the better you’ll feel. At Good Days, we’re dedicated to helping people achieve a healthier and happier life. Helping people live good days, every day. That’s Good Days.

Source: Read more books to increase longevity

best biography ghostwriting services for masters help writing social studies blog best blog post ghostwriters website for masters esl cover letter writing website for college professional creative writing editor websites for mba top masters expository essay topics scholarship editor sites us cheap descriptive essay ghostwriting services job interview essay top dissertation abstract writer services au esl blog editor site top dissertation chapter ghostwriting services online pay to do geography presentation symbolism in julius caesar school writer website gb professional writing service online significance of berlin wall esl critical essay on hillary popular dissertation abstract proofreading website for university top research paper writer websites gb best critical thinking proofreading service for masters popular annotated bibliography editor websites us popular mba letter help esl college essay proofreading for hire au custom dissertation hypothesis ghostwriter website cheap critical analysis essay writers websites for school write my sociology article cheap home work ghostwriter website for school pay to do professional admission essay on trump top book review ghostwriting services professional cover letter writing for hire us pay to get argumentative essay on hillary clinton top phd essay ghostwriter for hire for mba best article review writer for hire usa cheap term paper writers websites top creative writing ghostwriters services gb custom phd essay ghostwriting sites for masters write classic english literature bibliography top phd paper examples critical thinking editor sites gb best persuasive essay editor for hire uk best resume ghostwriter sites order economics papers help me write best analysis essay online daughter of invention buy popular case study online popular thesis statement writing service for phd resume ghostwriter websites online custom blog proofreading site top masters critical thinking sample esl admission paper writers services uk top critical essay ghostwriting websites us professional critical analysis essay proofreading for hire for college best phd essay ghostwriter sites for school custom case study ghostwriters site ca pay to write popular best essay online top phd dissertation abstract topic cheap report ghostwriting service uk top school thesis statement topics professional annotated bibliography ghostwriter service for school custom argumentative essay writing website for phd cheap curriculum vitae ghostwriter websites online best academic essay writer for hire for masters custom dissertation editor for hire for college critical ghostwriters site us best thesis proposal writing site for phd top business plan ghostwriter sites for masters custom dissertation methodology ghostwriter websites professional research proposal writer site au esl paper editor site for college uchendu pay for nursing dissertation methodology cheap personal statement editing website ca athena role in the odyssey cigarette smoking essay best critical analysis essay editor for hire for college buy investments research paper cheap speech ghostwriters services for masters esl biography writer for hire uk popular bibliography ghostwriters website online write education essays help with my poetry thesis statement free jazz characteristics critical analysis ghostwriters websites au best personal statement ghostwriters website for phd custom term paper proofreading services ca cheap descriptive essay ghostwriters for hire for phd popular mba essay ghostwriter service gb top dissertation ghostwriters website popular presentation writing for hire pay to get logic blog post custom best essay writer site usa write me top scholarship essay on hacking popular speech ghostwriter for hire popular dissertation methodology proofreading websites for mba popular critical essay writing sites us cheap movie review proofreading websites for school cheap dissertation introduction proofreading service esl argumentative essay proofreading service au odysseus heros journey cheap masters essay writer website gb best dissertation conclusion proofreading service for school narrative of the life of frederick douglass book review creative writers service uk top university essay writing services us top creative writing ghostwriter service for masters top dissertation hypothesis proofreading website online best case study writer websites for masters cheap college essay ghostwriting websites us professional rhetorical analysis essay writers for hire online esl dissertation chapter writers website online top curriculum vitae writing sites for phd ministers black veil summary peter the great government top analysis essay ghostwriting for hire au custom presentation editor service for university popular creative writing writer websites for masters top essays writing services usa cheap phd article samples esl dissertation proofreading for hire gb esl content ghostwriting site online top article review writers websites au cheap business plan ghostwriting site for college help writing esl custom essay on presidential elections embarassing moment professional admission essay editing for hire for phd psychoanalysis vs psychology cheap cv ghostwriting websites for college popular admission paper proofreading website uk best best essay ghostwriter site for school cheap resume proofreading service uk esl writer sites esl paper ghostwriting site au pay for popular phd essay on pokemon go popular creative writing writing sites professional cv editor services for masters cheap reflective essay editing site professional dissertation writer sites for college esl custom essay editor service for college pay to get environmental studies paper cheap personal statement ghostwriter services us cheap college essay editing websites for mba is war ever justified best personal statement ghostwriting service us best speech writer service ca best phd essay ghostwriter services for masters esl assignment editing for hire top dissertation chapter writing websites for masters best presentation ghostwriting website for masters custom assignment proofreading sites for phd professional masters biography advice esl case study ghostwriters sites for college pay for my government book review esl persuasive essay writer website professional descriptive essay editor website help with custom masters essay on presidential elections popular academic essay ghostwriting websites for college popular book review ghostwriters for hire for college cheap essays editing website for masters popular curriculum vitae proofreading website for mba professional personal statement editor website au custom essay writers sites au top custom essay writer website for school professional creative essay ghostwriters site for mba why hitler hated jews order best expository essay on shakespeare professional annotated bibliography editing for hire uk popular thesis proofreading site best critical essay writing site for masters top critical essay ghostwriters website online case study writer for hire au professional definition essay ghostwriters websites for phd masters essay proofreading sites us professional book review proofreading sites au popular phd essay writing services uk scholarship essay ghostwriter sites ca essay ghostwriters site au best best essay writing website for masters pay to get trigonometry home work popular book review writers site for phd professional critical analysis essay writer service professional problem solving ghostwriter service gb popular cv editor website for mba esl essays editor site for mba pride and prejudice essay write me composition admission essay esl article ghostwriting site us best letter ghostwriters websites for masters best report writing site au custom letter writing services for phd do my book review online best rhetorical analysis essay ghostwriter for hire esl case study writing websites online popular phd essay editing websites for masters post civil war problems cheap dissertation proposal ghostwriters website au popular college essay ghostwriting sites for phd esl research proposal writing website ca professional mba essay writer services top blog writers websites for masters popular custom essay writers service uk top thesis writer for hire for masters college essay ghostwriting site ca professional business plan proofreading website for school help with my english as second language dissertation chapter popular content proofreading for hire top admission paper writer for hire for college custom thesis proposal proofreading websites for masters custom university paper help professional research paper editing service for mba popular movie review writer site gb popular presentation writing site for masters persuasive speech on meditation cheap persuasive essay ghostwriter sites online cheap bibliography writer sites for university best masters argumentative essay sample cheap content proofreading websites for mba home work ghostwriting sites ca esl rhetorical analysis essay editor sites for mba help with my religious studies dissertation introduction best dissertation hypothesis writing sites for phd the hippopotamus ts eliot professional bibliography ghostwriter service analysis writer service ca custom biography ghostwriting website for mba esl phd essay ghostwriter service help with my esl definition essay on shakespeare best problem solving editor website ca esl phd essay writer for hire ca custom dissertation methodology ghostwriters services online buy physics essays argumentative editor websites usa popular admission paper ghostwriting website uk do my art & architecture article review phd editing for hire au cheap cheap essay writer for hire for mba custom case study ghostwriter websites au custom school report sample who directed braveheart professional application letter editing service pay for professional rhetorical analysis essay on founding fathers professional biography ghostwriting site ca custom cover letter ghostwriter for hire uk pay to get political science dissertation methodology best article review proofreading for hire ca help me write analysis essay on trump write me classic english literature critical thinking type my esl persuasive essay online professional dissertation chapter proofreading services ca best course work ghostwriters services usa favorite weather persuasive essay writers sites gb best term paper writing service uk difference between puritans and quakers professional movie review writers sites online best phd speech ideas cheap school essay ghostwriting website us esl content editing service online popular blog post writing service ca pay for my u.s. history and government personal statement order theater studies blog professional essay editor website for masters custom definition essay editing site top admission paper editor site for mba professional biography writer sites for mba top case study editing sites for phd best persuasive essay ghostwriters website us order shakespeare studies dissertation methodology scholarship ghostwriters site online professional thesis proposal ghostwriters site gb professional case study editor service au cheap letter ghostwriter sites for school mr darcy character analysis smoking effects essay custom case study writer sites ca elizabeth bennet analysis popular curriculum vitae ghostwriting services for school cheap college essay editing sites for college esl curriculum vitae writer sites for college best biography writing site gb pay to write top critical analysis essay on presidential elections cheap movie review ghostwriting service cheap blog post proofreading website us esl college essay on shakespeare desegregation of baseball best case study proofreading service for university help with my composition dissertation introduction cheap research proposal proofreading sites online popular report writing service gb help with my education thesis film studies essay ghostwriter sites best university thesis statement advice best custom essay editing service uk no exit setting top cheap essay proofreading services usa esl essay ghostwriting site uk best business plan writing site gb cheap definition essay proofreading service for school top descriptive essay writers services us cheap admission paper writer sites ca popular thesis editing websites for masters custom presentation ghostwriter service uk pay for my u.s. history and government application letter esl analysis essay ghostwriting websites professional admission paper editing site us best critical essay ghostwriter services for college professional problem solving ghostwriter services gb persuasive ghostwriter for hire best academic essay ghostwriter website for college cheap course work editing website online best argumentative essay ghostwriters websites online best bibliography ghostwriting for hire for mba is macbeth a tragic hero order medicine report esl essays ghostwriting for hire uk esl best essay editor website au top creative writing writers service for school professional mba dissertation proposal assistance top dissertation results editing services gb write my esl expository essay on hillary custom application letter editor site us custom cover letter writing services gb professional analysis essay editing website ca blog post writing service usa custom critical thinking writer services for school esl homework proofreading sites au esl masters movie review ideas i hate english class esl descriptive essay ghostwriter services for school professional personal essay writing websites custom descriptive essay ghostwriters websites ca top cv ghostwriting site ca professional problem solving writers websites dissertation methodology editing for hire au professional dissertation conclusion writer sites custom speech editor service for college esl critical essay proofreading website for university pay to do english content custom persuasive essay writer service uk buy medicine personal statement cheap presentation ghostwriter service for masters popular content editing service dissertation editor for hire us cheap dissertation proposal ghostwriters website ca professional dissertation conclusion proofreading for hire for phd pay for my esl critical analysis essay on lincoln problem solving ghostwriters website drug addiction research paper order earth science blog cheap essay writer service us do my top critical analysis essay on lincoln top dissertation results editor websites usa history writing for hire speech editing for hire au esl descriptive essay writer for hire for school the broken spears sparknotes cheap cheap essay editor for hire for mba help me write university essay on presidential elections professional article editor services for mba cheap reflective essay writing services for college should i do my homework best assignment editing websites uk best research paper ghostwriters services for school cheap annotated bibliography writers website uk top application letter ghostwriter for hire for college buy top descriptive essay on brexit help with professional personal essay on usa pay to do professional blog esl dissertation methodology writers for hire for phd custom dissertation results proofreading website for university dissertation writers sites ca the edenic covenant pay to get zoology dissertation introduction top essays ghostwriters services for school custom dissertation abstract writer site for college custom bibliography ghostwriter websites for university best cover letter editor websites uk professional university essay ghostwriting website online custom dissertation writer site for mba cheap critical analysis essay writing websites for mba biography writing services ca top blog post editor service professional university essay writing sites for phd custom definition essay writing website for college custom university movie review sample best custom essay proofreading for hire for university top personal statement editor site us popular dissertation chapter writer website usa professional problem solving writers site for mba popular proofreading websites for school custom dissertation results ghostwriter website for phd cheap best essay writers sites online top homework ghostwriter sites for school course work writing service usa professional expository essay editor for hire uk dissertation abstract ghostwriting service uk professional analysis essay ghostwriting service for mba popular annotated bibliography writer website for phd best school essay writer websites for phd help with popular article review online popular problem solving ghostwriters sites online best masters biography examples popular reflective essay editing services cheap annotated bibliography editor site us professional school school essay examples esl admission essay writer sites for mba top cheap essay writing service for university cheap resume editing sites au esl cover letter writers service gb popular college dissertation samples popular bibliography proofreading service for phd esl assignment writer sites uk top case study editing websites for school esl critical analysis essay editing sites au top school annotated bibliography assistance esl university essay writing services professional definition essay writers site for school university essay on health cheap research proposal ghostwriter sites for phd professional dissertation results writing website for university order remedial math essays top assignment writers for hire top dissertation introduction writers website us professional research paper writer websites ca top paper ghostwriters services for mba cheap rhetorical analysis essay ghostwriters site online professional academic essay writers services for mba cheap custom essay ghostwriter website gb what does hospitality mean to you professional literature review ghostwriters website online help writing culture research paper write me education research proposal popular creative writing ghostwriter sites ca esl dissertation proposal writer website scholarship essay ghostwriters services ca help writing definition essay on usa cheap argumentative essay ghostwriting service buy algebra dissertation abstract write reflective essay on donald trump pay to do best course work professional resume writer services ca best research proposal editor for hire for university popular course work editing sites for school professional scholarship essay writers site for phd custom curriculum vitae writers sites for masters top reflective essay ghostwriters sites for phd best home work ghostwriters site us cheap college reflective essay assistance order popular expository essay on shakespeare custom definition essay editor sites ca persuasive essay writer site usa pay to write chemistry annotated bibliography best home work editing for hire for masters new year essay cheap dissertation hypothesis proofreading sites for mba professional course work writers site us esl best essay ghostwriters websites for university film bodies gender genre and excess professional report editor website popular best essay ghostwriters for hire for college cheap phd bibliography topic custom reflective essay ghostwriter website for phd custom best essay writing website for phd paper writing site professional cv writer service us mark anthonys speech cheap presentation editor for hire online rhetorical analysis essay help custom literature review writing service for college popular presentation proofreading for hire for university buy history movie review professional dissertation methodology writers site online popular phd report topics dissertation results editing sites usa scarlet letter character analysis best university argumentative essay ideas top creative essay writing for hire us cheap essay writing services for phd best case study ghostwriters services ca cheap literature review proofreading website for masters type my business home work custom research paper ghostwriter website gb cheap critical thinking ghostwriters for hire for phd help writing cheap scholarship essay on trump top personal essay ghostwriting websites au custom course work ghostwriter service online concert critique example best course work writing for hire ca help writing top research paper online top presentation writer websites for university esl dissertation abstract writers sites gb pay to do journalism admission essay popular research paper ghostwriters websites for college to kill a mockingbird prejudice essay popular research paper editor website uk cheap blog ghostwriter websites for phd professional curriculum vitae writer service online custom custom essay writers services au popular dissertation chapter writers site for college popular thesis statement ghostwriter sites for masters