It’s a good time to take care of your heart


For years now, Americans have been told that their diet and sedentary lifestyle is putting their hearts at risk. Despite all the awareness, heart disease continues to be the leading cause of death in our country, accounting for 1 in every 4 deaths, and affecting significantly more men than women.

This February, join Good Days in, not just raising awareness, but taking action to help prevent heart disease. It’s American Heart Month, so the time to make a difference is right now. The good news? Making healthy choices and managing your health conditions is all it takes to save lives and change this terrible trend.

So tell everyone you know. Spread the word about strategies for preventing heart disease and encourage people to live heart healthy lives.

Last month, we gave you 10 things you can do to stave off heart disease in your life. Here are a few more suggestions:

  • Encourage everyone to make small changes, like using spices to season their food instead of salt.
  • Encourage teachers and administrators to include physical activity as a part of the school day. Teaching everyone at a young age about the risks can change the future.
  • Ask doctors and nurses to speak out in the community about ways to prevent heart disease. is making it easier for you to make a difference. They’ve created a toolkit that is full of ideas to help you take action today. For example:

The more you know about your health, the better you’ll feel. At Good Days, we’re dedicated to helping people achieve a healthier and happier life. Helping people live good days, every day. That’s Good Days.

Source: February: American Heart Month

cheap case study writing service online custom descriptive essay proofreading services gb professional homework writers site uk do my critical essay best dissertation results editing services online application letter writers website au esl problem solving ghostwriter services for school popular dissertation introduction ghostwriters websites usa buy popular best essay on donald trump cheap cheap essay ghostwriters service for masters pay to get medicine home work letter writer service usa cheap expository essay writers services for phd esl thesis writing website for school fannie mae mission statement best mba custom essay sample cheap masters admission paper example help with my top argumentative essay on presidential elections top dissertation hypothesis ghostwriters service ca best proofreading website usa top cover letter writing sites online professional rhetorical analysis essay editor services us top curriculum vitae editing websites us banking concept of education phd essay ghostwriters sites usa pay to get popular university essay on presidential elections professional literature review proofreading site gb best university essay ghostwriting service gb cheap definition essay ghostwriter site us write my custom best essay on civil war cheap article writers service for phd esl course work proofreading sites au help with custom college essay on shakespeare oedipus rex characterization buy journalism argumentative essay cheap case study ghostwriting site for university esl papers ghostwriter website best application letter proofreading sites usa popular curriculum vitae writers services ca best critical thinking editing sites for college write ancient civilizations case study best expository essay editing websites for university pay to write music dissertation papers on abortion cheap definition essay editor website uk esl dissertation conclusion proofreading sites usa top dissertation methodology proofreading services for school top content editing service for mba esl dissertation editor sites au professional article review writer websites uk cheap admission essay writer website for phd essay writer website us papers ghostwriting service au killing mr griffin quotes epic hero in beowulf the importance of being earnest essay the crime control model order custom masters essay on trump esl university essay ghostwriters for hire uk help with professional reflective essay online best critical thinking writer website for phd custom dissertation methodology editor service for university best school persuasive essay help chrysanthemum john steinbeck custom research proposal ghostwriters services ca best cv writers services for phd johnny from outsiders professional cv editor sites for masters top dissertation chapter writing services us esl research proposal editor services for university professional ghostwriter sites for school custom literature review writing websites us popular research proposal writers websites au top creative essay editor site ca esl school application letter advice best critical essay editor sites for college cheap university essay writing for hire for college popular custom essay editor for hire au write my theater studies home work professional masters critical analysis essay example esl scholarship essay writing service for school esl speech writing sites for phd cheap best essay ghostwriter services au esl case study ghostwriters website for school professional report editing sites online esl speech ghostwriting site us custom assignment writers for hire for school citric acid naoh type my best article online professional university persuasive essay advice phd essay ghostwriter for hire online custom descriptive essay writers sites for phd best definition essay editor services for mba red hunter hat custom book review writers websites ca order top cheap essay on brexit write me theater studies dissertation results esl argumentative essay writer service usa professional college essay writer service essays about music professional essay ghostwriters websites for mba professional masters report topic cheap letter ghostwriting site au best research proposal ghostwriter websites for mba custom research paper ghostwriters site for phd professional business plan ghostwriting service for masters cheap masters essay proofreading for hire for phd professional thesis proposal writers services for university popular dissertation abstract writer for hire online popular writer website usa esl papers editor service us what were the social causes of the french revolution best cv writing service for university professional essays editing service for masters best business plan writers site ca best papers writing site for phd professional article editing sites for school help me write custom reflective essay online write professional term paper online popular school reflective essay help custom bibliography writers for hire for school professional curriculum vitae writer for hire gb top paper writer website us dissertation hypothesis writer service au write cheap phd essay on trump best bibliography proofreading websites ca friday night lights essay professional university best essay assistance buy cheap creative essay on shakespeare professional curriculum vitae proofreading sites for phd cheap home work ghostwriter service us huckleberry finn racism quotes esl dissertation abstract ghostwriter services for phd esl admission paper editing websites for university fahrenheit 451 imagery best admission essay writer websites au popular homework editing for hire for phd hester prynne analysis type my technology dissertation results popular school essay editing for hire help writing top academic essay on trump popular best essay writing site for phd popular article editor website for university professional cover letter ghostwriting services ca popular school personal statement example type my top expository essay on hillary top descriptive essay writing website for college esl annotated bibliography writing service for school speech ghostwriting site gb top dissertation methodology editing site for college why are significant figures important best essay writers service gb type my psychology homework order logic essays type my journalism creative writing do my classic english literature application letter help writing descriptive essay on donald trump cheap letter ghostwriting sites for phd top thesis statement ghostwriting websites ca ancient chinese fashion custom dissertation conclusion writing websites online write my esl personal essay on civil war custom university dissertation proposal samples pay to write u.s. history and government literature review professional blog proofreading websites ca term paper ghostwriting services usa professional thesis writers services for college cheap persuasive essay writers services ca i am glad to be an american best resume ghostwriting services for university popular masters argumentative essay ancient civilizations essay proofreading websites help with my science report professional creative essay ghostwriting site for school classic english literature writers sites custom blog post writer websites uk best dissertation conclusion writers website usa custom school assignment advice best scholarship essay ghostwriting sites for school admission essay editor website uk if rudyard kipling analysis help writing investments case study custom dissertation editing websites for phd best proofreading site uk help with cheap custom essay on presidential elections write me nursing personal statement cheap university thesis proposal topics esl admission essay proofreading websites uk pay for my esl thesis proposal online top dissertation chapter editing websites for mba top dissertation ghostwriters for hire usa cheap dissertation hypothesis writing services ca cold war essays pay for my statistics creative writing best business plan writers sites ca top essays writer website for college custom argumentative essay writers site for masters best college creative essay help buy chemistry papers assignment writer site custom dissertation writer for hire au write cheap scholarship essay on trump best letter editor website au custom mba rhetorical analysis essay ideas cheap essay proofreading for hire au help me write management application letter do my professional academic essay on hacking best reflective essay writing sites for school professional essays ghostwriters website ca top phd essay ghostwriting for hire for college write medicine speech professional letter writer website online custom literature review editing for hire ca best problem solving ghostwriters websites uk top assignment writer service for phd esl phd creative writing help custom argumentative essay editor site us expository writer services gb popular critical analysis essay writing for hire for college masters essay on history blog ghostwriting sites au help me write popular personal essay on hillary best critical thinking ghostwriting sites for school esl essay proofreading site for university popular cheap essay writers service for college cheap term paper writers site for phd pay to do calculus cv best thesis proposal ghostwriters for hire best college college essay assistance problem solving writers for hire gb professional business plan writer website usa write my trigonometry literature review cheap case study ghostwriters website ca anne bradstreet to my dear and loving husband critical analysis buy composition essays best best essay proofreading site au what are the advantages and disadvantages of federalism top report ghostwriters for hire uk professional cheap essay proofreading sites for college custom scholarship essay writer websites custom college essay ghostwriting website for university esl essay ghostwriter websites online do my popular critical analysis essay on hillary clinton custom rhetorical analysis essay writer sites for university best problem solving ghostwriter sites gb pay for technology thesis statement buy popular phd essay on donald trump which 18-year-old married 26-year-old anne hathaway in november 1582 custom persuasive essay writer services for college buy popular best essay on hacking esl expository essay writer website cheap proofreading site for college popular literature review writing website for college chemistry writers site custom business plan editor services gb top content writer services usa personal declaration of independence essay pay to write world literature homework professional thesis editing website au best case study ghostwriter services for mba best problem solving ghostwriter websites personal editing websites gb pay to do drama business plan cheap masters essay editor websites for masters esl admission paper writers websites for school professional book review ghostwriting websites usa professional college home work help professional papers proofreading service usa popular college rhetorical analysis essay topic top academic essay writing websites au top home work writers site for college help with political science case study write my science problem solving best university essay editor service us custom report writers services modern theatre facts research paper writer website popular course work writer website best argumentative essay proofreading website gb custom rhetorical analysis essay writer for hire ca professional research paper ghostwriting website au thesis proposal ghostwriter sites custom admission essay ghostwriting site online picking blackberries poem do my popular college essay on hillary popular blog post writing websites online write my cheap school essay on donald trump custom movie review writing site for school write my best resume help with astronomy business plan best dissertation abstract ghostwriting for hire uk esl dissertation introduction editing services for college professional dissertation results ghostwriter for hire us order cheap argumentative essay on donald trump speech ghostwriters site ca top rhetorical analysis essay proofreading site us symbol in macbeth top dissertation introduction writers service cheap dissertation proposal editing service for mba best dissertation results writer service for mba professional movie review editor service au marie curie accomplishments esl literature review ghostwriters for hire for college medicine essay writing websites best paper proofreading website for university help with professional descriptive essay on founding fathers help writing life science dissertation chapter benvolio character top descriptive essay editing websites gb problem solving ghostwriting service au cheap best essay editor service uk do my cheap definition essay on brexit free papers slavery popular biography editing website usa white collar crime essay cover letter ghostwriters service gb popular dissertation chapter ghostwriter for hire us cheap dissertation introduction editing websites for college esl school essay writer websites for phd top course work writing services online write my best expository essay on hillary pay to write expository essay on trump custom dissertation proposal ghostwriting for hire online bibliography editor service university essay ghostwriter services au top content writing for hire usa esl critical thinking ghostwriter service ca pay to do tourism creative writing popular essay proofreading service for university professional presentation writing website usa cheap critical essay writing services for school top business plan editing services for school internship application essay order popular course work admission paper writing websites gb top descriptive essay writer services for masters professional dissertation methodology ghostwriter for hire online custom report ghostwriting service for college popular admission essay editor services online write my speech dissertation conclusion is the education system failing cheap critical thinking proofreading service for university top term paper editor website au best analysis essay writer for hire gb pay for my world literature dissertation write my professional rhetorical analysis essay on pokemon go professional dissertation abstract writing website for mba best application letter editor site for mba esl academic essay ghostwriting for hire for masters custom reflective essay writers services online cheap masters cover letter examples best article review ghostwriting services us custom masters definition essay samples custom dissertation writing websites online pay to do algebra annotated bibliography popular cheap essay ghostwriters website us best cover letter editor site for school popular thesis statement ghostwriters website ca professional college essay ghostwriting services gb esl article writing website for college gorilla my love write me leadership homework popular phd paper examples school uniforms pros essay custom dissertation results ghostwriters site us best assignment writing service online popular paper editor for hire usa popular school application letter topic popular case study writers website uk best thesis writers services for school cheap mba essay editing website gb best dissertation chapter proofreading services ca dead poets society character analysis top dissertation results editing for hire us professional biography editing service for college best case study ghostwriting service us help writing business business plan buy top reflective essay on usa write my professional college essay on founding fathers do my best academic essay on founding fathers cheap personal statement editor site au best expository essay ghostwriting sites for college best book review editing website for mba dissertation chapter writers sites online best phd speech samples help with my best cheap essay on trump cheap admission essay editor website usa custom school essay writing site au top cover letter proofreading site for university write my shakespeare studies essay write popular best essay on lincoln top article writer sites for phd pay for my professional dissertation introduction help with my zoology thesis popular expository essay writers site professional personal essay writers sites for masters popular papers editor websites for masters pay to get environmental studies paper custom article review ghostwriting site ca should guns be banned essay top blog editing site uk engineering writing services top school dissertation methodology topic best personal essay writers for hire for masters esl annotated bibliography proofreading for hire us professional masters essay ghostwriters services online cheap literature review ghostwriting for hire gb popular university personal statement samples pay for my cheap dissertation proposal online type my masters essay cheap bibliography proofreading website for masters cheap academic essay proofreading website for college cheap college essay editor for hire ca cheap bibliography ghostwriting site au custom rhetorical analysis essay editor sites for university cheap dissertation methodology writing websites for masters best school application letter topics write me esl dissertation proposal popular custom essay writer site for phd esl literature review proofreading service ca professional movie review writing site for school professional case study ghostwriting sites gb pay for my english essays cheap homework writing service us best critical thinking writer website uk best case study proofreading for hire us death of a salesman rubber pipe roberto clemente biography bad faith existentialism top university essay editing services us help with my custom university essay on founding fathers marilyn audrey flack custom thesis ghostwriting website au esl school essay editing for hire for masters persuasive essay proofreading website ca top expository essay ghostwriter websites for phd best resume writers sites usa sample for content custom dissertation chapter writer service custom application letter proofreading services write me business problem solving family essays cheap content writers services usa professional argumentative essay ghostwriter for hire for mba esl dissertation proposal editor service usa type my literature term paper professional analysis essay editor for hire for masters custom dissertation hypothesis writing sites au best phd essay writing for hire ca buy cheap blog post book review writer websites gb pay for my professional descriptive essay on civil war top home work writer sites for phd top critical thinking writing website for college geography essay editor services cheap descriptive essay ghostwriting services professional admission essay proofreading service gb cheap persuasive essay editing service au best school essay proofreading website presentation writers sites gb popular dissertation chapter writing services write my custom custom essay on shakespeare my hero essay examples professional application letter ghostwriter for hire for school professional personal essay writer service uk order math admission essay help with cheap application letter professional mba essay editing sites us popular business plan ghostwriting site for university custom dissertation results writer sites au best thesis ghostwriting service usa pay for my custom curriculum vitae top school critical essay topics write me cv online best dissertation results writers for hire au pay to write esl cheap essay cheap cheap essay writers sites for college custom cover letter ghostwriters for hire for phd custom critical thinking ghostwriting service for university custom article editor for hire for school top cover letter writers services for university professional custom essay writing service best university creative essay topics custom masters essay ghostwriting sites au professional personal statement writers websites for masters custom cheap essay writer websites for mba custom rhetorical analysis essay ghostwriters for hire for school top ghostwriting site ca popular personal statement writing service help with custom analysis essay on usa cheap scholarship essay ghostwriters sites for college professional dissertation results proofreading service best letter writer website gb professional course work writers websites for masters professional course work editor services for phd top speech ghostwriters website for phd professional mba case study help custom term paper ghostwriters websites uk professional phd content topic write my top personal essay on usa