2023 Go Red for Women
February is American Heart Month
American Heart Month is celebrated in February of every year to bring the nation together for one common goal: to end heart disease and stroke. Cardiovascular disease, including heart disease and stroke, remains the leading cause of death globally- and women are at an increased risk.
To show our support, Good Days employees wore red for women and American Heart month.
Here are some steps you can take to improve your cardiovascular health and decrease your risk of heart disease and stroke:
-Get moving! Get in at least 150 minutes of exercise a week that earns a sweat.
-Plan to lower your alcohol intake.
-Boost your heart health through nutrition, get more fruits and vegetables in your daily diet.
You can read more on the American Heart Association's website Go Red for Women