Language:

Eating at Home is Healthier and Easier Than You Think

 

A quick bite on your way to work, a working lunch, and grabbing take-out on your way home can wreak havoc on your health. But it’s a trap we all fall easily into. Some studies show that less than 20% of adults are currently meeting the USDA guidelines for a healthy diet.

Convenience is so important for time-starved people. Unfortunately, we’re starving ourselves of good nutrition. And we don’t have to.

Eating fresh home-cooked meals allows you to make healthier choices while spending less and supporting a healthy lifestyle. Eating at home allows you to control the amount and the quality of the food you eat. And it gives you total control of the calories you can consume which can be a real killer when it comes to eating at restaurants.

There are a lot of excuses for not eating at home. Most of them have to do with concerns about time and the lack of experience in the kitchen. According to a recent study published in the Nutrition Journal, the average American spends only 20-30 minutes preparing dinner each evening.

But these excuses aren’t worth risking your health. And the truth is, you can prepare healthy, tasty meals at home, quickly, with a little forethought and preparation.

To whet your appetite for some home cooking, we’ve gathered together 5 dishes that are quick and easy to make at home and are really good for you too, according to EatingWell.com.  

Chicken & Sun-Dried Tomato Orzo

Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sautéed fresh spinach or steamed broccolini. http://www.eatingwell.com/recipe/249632/chicken-sun-dried-tomato-orzo/

Grilled Salmon with Tomatoes & Basil

This recipe is so beautiful and yet so simple to prepare—it’s perfect for entertaining. You just spread a side of salmon with minced garlic, sprinkle with fresh basil, then layer sliced tomatoes on top. Put it on the grill for 10 minutes and you’re done! http://www.eatingwell.com/recipe/250116/grilled-salmon-with-tomatoes-basil/

Sicilian Olive Chicken

This saucy one-skillet chicken dish is full of tomatoes, spinach, olives and capers. Try Kalamata olives in place of the green Sicilians or a combination of both. Serve over whole-wheat egg noodles with a mixed green salad on the side. http://www.eatingwell.com/recipe/250346/sicilian-olive-chicken/

Carne Asada Tacos

These flank-steak soft tacos are so tasty and easy, they should be in everyone’s repertoire. Plus they’re made with fresh corn tortillas (not fried) and topped with a quick homemade salsa made with avocado, tomato, onion and a bright squeeze of lime. http://www.eatingwell.com/recipe/250406/carne-asada-tacos/

Creamy Fettuccine with Brussels Sprouts & Mushrooms

Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad. http://www.eatingwell.com/recipe/252466/creamy-fettuccine-with-brussels-sprouts-mushrooms/

The more you know about your health, the better you’ll feel. At Good Days, we’re dedicated to helping people achieve a healthier and happier life. Helping people live good days, every day. That’s Good Days.

Source: Eating at Home Vs. Eating Out. 4 Compelling Reasons To Cook Your Own Meals.
https://dailyhealthpost.com/eating-home-vs-eating-out-reasons-cook-own-meals/

type my best best essay on usa professional persuasive essay writers for hire uk cheap admission essay editing for hire gb esl school essay ghostwriters service online best business plan editing for hire for mba custom blog writers websites uk letters from a birmingham jail analysis esl term paper editor service for university cover letter writers services usa problem solving writers website uk esl phd essay writing sites for university best college essay editor for hire for mba popular personal statement editing service for mba paper ghostwriter service au popular assignment proofreading services for university type my philosophy essays custom content writing service usa best speech editing sites gb pay for my criminal law thesis proposal do my tourism book review best thesis writing for hire online pay for my esl analysis essay on hacking top essay editor website ca custom research paper ghostwriting for hire for school popular argumentative essay writing sites for phd professional biography writer site pay for university essay on hillary clinton best admission essay ghostwriting site for masters professional mba essay editing website uk cheap research paper writers site for university top resume writer sites gb cheap admission essay proofreading site us professional university analysis essay example rhetorical analysis writers services uk pay to write world affairs literature review professional dissertation results editor website ca ham program essay best university essay editing websites au help with calculus article review custom dissertation abstract ghostwriters site gb annotated bibliography editor sites top dissertation conclusion editing service us custom thesis statement editing services gb write me cheap academic essay on pokemon go essays ghostwriter service au custom business plan writing sites uk professional curriculum vitae ghostwriting websites for school professional dissertation proposal writers sites online cheap papers ghostwriting service for phd esl scholarship essay writer website for mba best article review editing site for mba best research paper ghostwriting services au cheap admission paper ghostwriting sites order criminal law business plan best application letter writers websites uk film analysis example top academic essay editor for hire usa pay for best dissertation conclusion type my business term paper help writing botany dissertation conclusion top school school essay sample roman general maximus buy top admission essay on founding fathers best personal statement writer services for phd professional school academic essay examples cheap reflective essay editing site uk popular thesis ghostwriter service for college cheap dissertation abstract writing sites usa custom admission essay ghostwriters sites usa pay to write popular critical analysis essay on trump custom thesis statement proofreading sites ca literature review ghostwriting site online custom biography writers services pay to get cheap college essay on shakespeare do my criminal law thesis best cv ghostwriter site for masters drama essay ghostwriters for hire professional assignment editor site uk help me write botany assignment write my medicine curriculum vitae custom literature review editing website popular blog post writer sites for phd popular article writers sites gb top personal essay ghostwriters websites custom descriptive essay writers websites online mr jaggers great expectations popular definition essay writing services online cheap literature review ghostwriter for hire for masters custom course work writers services au professional reflective essay writing websites for phd atomic mass ca order geology dissertation best dissertation chapter proofreading websites au top custom essay ghostwriters services for school best dissertation abstract writer website usa looking for work gary soto summary help with best academic essay on brexit custom paper editing websites for college popular thesis proposal ghostwriters website au respect defintion esl cover letter editing for hire ca home work ghostwriter services au best blog writing site gb professional personal statement writers services online essay editor sites online professional creative writing editing services au help me write trigonometry dissertation conclusion type my best definition essay on pokemon go best critical analysis essay ghostwriters services ca phd proofreading website us scholarship writers site gb popular term paper writer service for mba esl literature review ghostwriters services for phd custom papers proofreading for hire au esl thesis editing for hire for university pay for my cheap thesis statement online cheap research paper ghostwriting website for masters best descriptive essay writer websites online buy english cover letter write me esl descriptive essay esl creative essay ghostwriter service us custom home work proofreading site ca esl literature review ghostwriting service ca top case study writers website au help me write best reflective essay online best business plan ghostwriting sites ca top descriptive essay writers site for college cheap college custom essay examples best article ghostwriting service us popular editor for hire ca report writing websites au harukos world esl application letter ghostwriters services gb help with my esl definition essay on hillary clinton best curriculum vitae editor services uk popular school essay ghostwriters website for phd professional reflective essay writing website usa pay to get top best essay on hillary popular mechanics raymond carver analysis professional critical essay editor service for mba esl school essay writers service au best mba essay editing service uk home work writers site online best research proposal editing sites for mba pay to get tourism dissertation results custom critical essay writing sites usa pay for my best reflective essay on civil war professional analysis essay writing websites online write tourism dissertation proposal popular best essay editor websites for school personal essay writing websites uk custom dissertation hypothesis writing website usa two words isabel allende top college resume topic best critical thinking writing services for college pay to get college essay online esl college presentation examples buy professional school essay on founding fathers best home work proofreading for hire gb popular dissertation ghostwriter services for masters political science writing website popular writer website usa expository essay ghostwriter for hire gb help me write popular essay online professional dissertation methodology proofreading sites us best academic essay writing sites ca custom cheap essay ghostwriting service sociology editor for hire esl admission paper editing services for phd help me write science essay esl dissertation conclusion editing for hire best dissertation methodology writer sites ca popular blog post proofreading service for masters top university essay editor service for phd blog editor website usa help writing esl cover letter online custom course work editor sites for university personal essay ghostwriters site ca cheap dissertation methodology ghostwriters for hire usa cheap critical analysis essay ghostwriting site for university custom persuasive essay writers website au help writing religious studies blog professional reflective essay ghostwriting for hire for masters popular dissertation results writers sites au most violent cartoons professional masters essay writing services au custom essays writer services esl speech writing site gb cheap literature review ghostwriters websites for phd professional literature review ghostwriters service ca popular best essay ghostwriter websites for university professional application letter ghostwriters site online critical essay ghostwriting site pay for my cheap curriculum vitae online top home work editor sites online cheap academic essay ghostwriting website uk esl school cover letter advice vietnam air pollution pay to write thesis statement astronomy essay editing website write me cheap best essay on usa pay for my geology critical thinking top university essay writers websites for mba professional presentation editing site for mba cheap admission essay ghostwriters website gb cheap assignment writers services for masters write top critical essay on founding fathers esl dissertation writer services online custom literature review writers services uk popular phd application letter ideas cv ghostwriter sites ca help with world affairs research paper cheap expository essay ghostwriter for hire for school best dissertation hypothesis proofreading for hire au top bibliography writing services usa charles darnay quotes cheap critical analysis essay ghostwriting services us top assignment editor site ca pay to do finance movie review esl term paper proofreading sites ca professional home work editor site usa best persuasive essay writers for hire for mba help with professional admission essay on civil war best home work editing service for mba esl creative writing writing services essay on christianity best definition essay ghostwriting service gb popular dissertation hypothesis ghostwriter websites for mba pay to get esl rhetorical analysis essay on shakespeare who was silas deane esl thesis statement editing sites au cheap phd thesis topic kurt cobain lsd personal editing site uk esl university essay editing website us best admission essay writing sites for mba top home work proofreading website uk professional personal essay editing for hire for phd top analysis essay ghostwriter site for masters custom admission essay ghostwriting service ca setting in 1984 write my science essay esl essay writer site online esl school dissertation methodology help cheap school essay ghostwriter website for university popular dissertation proposal ghostwriter services for masters cheap critical analysis essay editing site ca professional admission paper ghostwriter site gb popular dissertation results ghostwriters service online type my logic essays popular report proofreading websites for phd scholarship essay on hacking what were the goals and results of stalins five year plans write my poetry annotated bibliography esl essay writing for hire ca popular cover letter editing services us critical thinking proofreading services online top mba essay writer websites online help me write statistics papers professional blog ghostwriters site ca write my professional personal essay on usa professional article writer services for masters write my world literature letter best course work writing sites usa professional scholarship essay ghostwriter website uk top critical analysis essay ghostwriting site us critical analysis essay on hillary clinton cheap mba dissertation chapter topics term paper ghostwriter sites best persuasive essay ghostwriter sites gb esl article editing website for university killings by andre dubus cheap admission essay ghostwriter site for college help with cheap university essay on hillary clinton professional report writers site gb jamaica kincaid essay order psychology report professional blog post editor for hire ca professional research proposal editor sites for masters professional essay ghostwriters service for phd esl creative writing ghostwriter sites for college buy best analysis essay on founding fathers cheap letter editor site us professional definition essay editing site online best article editing for hire au setting of king lear esl personal essay ghostwriter site uk article review editor services us eucharist vs communion theater studies essay writer site popular school reflective essay help best writing website us esl masters course work assistance industrial revolution 1920 help with my top phd essay on lincoln professional analysis essay proofreading for hire for masters custom expository essay ghostwriting websites uk corporal himmelstoss cheap dissertation methodology ghostwriters site au top literature review editor for hire for school write my philosophy thesis esl annotated bibliography writers for hire usa cheap home work ghostwriter service for university best dissertation writers services cheap argumentative essay writer website usa popular annotated bibliography editing services for college professional report writer site top personal essay writing websites usa unilever corporate social responsibility professional cover letter editor site au the crisis thomas paine analysis cheap scholarship essay writers website au cheap definition essay writers site us custom phd essay editor for hire usa custom university curriculum vitae best application letter editor for hire gb top problem solving editor site usa professional critical analysis essay editing site online esl presentation writing services gb unemployment solutions cover letter writing for hire usa esl expository essay ghostwriters website for mba best annotated bibliography editor for hire us buy statistics dissertation introduction top cover letter editor websites for phd esl reflective essay writers site ca dissertation proposal ghostwriter for hire usa professional article review ghostwriters websites online pay to write custom phd essay on hillary clinton best research paper editing services uk top persuasive essay writing websites for college pay for popular essays online 2 causes of the french revolution top admission essay editor services for masters top admission essay writers sites for phd jerry rice brother astronomy ghostwriters sites school writer site esl thesis editing for hire for school school writer website gb type my cheap content online best admission paper ghostwriter websites au professional essays proofreading websites online best home work ghostwriter website for school best best essay ghostwriters site for masters cheap homework ghostwriter sites for masters professional dissertation conclusion ghostwriting sites au top dissertation chapter writers website for college cheap creative essay editing for hire usa do my math content cheap letter writer services ca top book review editing service for university popular essays ghostwriters service for phd cheap dissertation introduction editing for hire for masters custom blog post editor sites for phd cheap dissertation proposal proofreading services usa best scholarship essay editor service ca popular masters essay proofreading services uk help me write cheap scholarship essay on usa cheap argumentative essay writing for hire ca custom article ghostwriters site usa best critical thinking editing site usa cheap thesis ghostwriters website uk popular papers writing service for phd freedom of speech essay ideas essay about obesity critical analysis essay ghostwriters services uk help me write law dissertation chapter custom masters essay ghostwriter service us cheap book review ghostwriter for hire uk top article writing websites ca popular school essay proofreading sites cheap personal essay ghostwriters website au popular dissertation hypothesis ghostwriter site top critical analysis essay ghostwriting service for phd buy custom reflective essay on presidential elections cheap dissertation hypothesis editor websites for university simons death lord of the flies professional admission essay writer for hire gb ancient civilizations editor sites top admission paper writers services uk custom thesis editor site for masters pay to do professional best essay on trump cheap dissertation abstract ghostwriting site for school type my classic english literature dissertation hypothesis professional blog proofreading service uk best papers editing site ca cheap phd reflective essay example popular cv editor site gb best critical essay ghostwriting website help me write theater studies creative writing top content writer service for phd custom critical analysis essay writer websites for phd best dissertation results ghostwriter sites uk custom dissertation abstract ghostwriting websites online pay to write family and consumer science dissertation abstract essay ghostwriting services online custom university essay ghostwriter service for phd order english dissertation proposal cheap term paper ghostwriter sites ca top argumentative essay writer services ca professional literature review ghostwriters sites for mba esl business plan ghostwriter services usa custom speech editor websites for school best definition essay proofreading services for phd best analysis essay proofreading for hire for college esl analysis essay editor website au professional business plan writing for hire uk write me anthropology content popular school papers examples best creative writing editor service gb cheap phd essay writer services gb do my women and gender studies argumentative essay popular creative essay ghostwriters sites us best academic essay ghostwriting for hire uk professional curriculum vitae writers site us pay to get logic blog post cheap dissertation conclusion editor sites for college professional article review proofreading site for school perceptual errors definition cheap course work writers site for university custom blog post proofreading for hire for university everyday use theme statement top argumentative essay ghostwriter site us popular writer service for masters scholarship essay ghostwriter sites au help me write physics essays cheap dissertation hypothesis writing services ca professional university best essay example help me write statistics letter top critical analysis essay ghostwriting websites for phd cheap descriptive essay proofreading service uk help me write environmental studies report custom phd creative essay help custom term paper editing services for school custom research paper writer service uk john howard griffin effigy persuasive speech on meditation popular scholarship essay writers website popular thesis proposal proofreading service uk pay for my best persuasive essay on usa best scholarship essay editing service for mba buy social studies movie review help with my scholarship essay on hillary clinton top thesis proposal proofreading sites uk cheap custom essay ghostwriting websites uk cheap cv editing site for university best problem solving ghostwriting sites for masters cheap critical analysis essay ghostwriter for hire online professional university creative essay help immigration essay topics admission paper editor service uk professional papers ghostwriter websites ca pay to do business dissertation abstract professional research proposal ghostwriting sites ca best business plan ghostwriters service for masters report writers for hire au professional essay editor sites us custom book review writers websites usa esl critical essay ghostwriters site ca do my cheap personal essay on shakespeare popular rhetorical analysis essay writer service uk professional application letter ghostwriters services uk custom cover letter writer for hire for school best best essay ghostwriting websites usa help me write shakespeare studies dissertation methodology professional dissertation chapter writers sites online esl biography ghostwriter service write sociology blog popular dissertation abstract writers for hire us scholarship essay writer website online write my best definition essay on shakespeare best argumentative essay writer sites for college science essay editor for hire esl descriptive essay writer site usa custom report editor websites for university curriculum vitae ghostwriters services ca esl school papers ideas best curriculum vitae writing sites for school best cheap essay editor website popular case study writer websites top personal statement editor services uk schlesinger imperial presidency cheap dissertation hypothesis writers for hire usa top application letter ghostwriters sites usa esl admission essay ghostwriting for hire us esl college essay writers site usa custom reflective essay editor for hire for university professional scholarship essay ghostwriting services uk type my geology thesis cheap movie review editing site for university best problem solving editor website ca top book review writer website for phd esl expository essay writing service us professional paper writing website professional thesis proposal writing service for phd popular phd essay writing website for college top phd essay ghostwriters website uk admission editing site gb best resume editor service gb