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You Can Dance Your Way to a Healthier Life (even if you have no rhythm)

 

Watching a good dancer glide across the dance floor can be super entertaining. Just look at the success of the recent film, La La Land. But what most people don’t know is that getting off the couch to dance is a fantastic way to keep your body and mind healthy. Studies show that dancing is far from frivolous. It helps you stay flexible, lose weight, reduce stress, and a whole lot more. And best of all, you don’t have to be a good dancer to reap the rewards. You just have to get moving.

So quit watching from the sidelines and start dancing. Here are some of the benefits you’ll receive.

Dancing helps you age gracefully. According to The New England Journal of Medicine, dancing can boost your memory and stop you from losing your memory when you get older. Aerobic exercise reverses volume loss in the part of your brain that controls memory. Known as the hippocampus, it naturally shrinks during late adulthood, and that can lead to impaired memory and even dementia.

Dancing can make you more flexible. Ballet dance moves will definitely increase flexibility and reduce stiffness. But even if you don’t take ballet, you can still reap the benefits by practicing some simple stretches at home. You’ll ease your joint pain and also post-exercise soreness when you increase your flexibility.

Dancing reduces stress. In a controlled study in the Journal of Applied Gerontology, researchers found that partner dance and musical accompaniment can help relieve stress. So grab a partner and get swinging.

Dancing fights depression. According to a study that tested the effects of dancing on people with depression, patients who participated showed the fewest signs of depression and demonstrated the most vitality. Feeling sad? Grab a friend and start dancing away the blues.

Dancing is great for your heart. People who are at risk for heart disease need to be dancing. According to a study in Italy, people with cardiovascular disease who took up waltzing improved the condition of their heart as well as their breathing. Their overall quality of life was significantly improved compared to those who simply biked or walked on a treadmill for exercise.

Dancing helps you lose weight. Speaking of bikes, a study in the Journal of Physiological Anthropology found that an exercise program of aerobic dance will help you lose just as much weight as more traditional exercises like cycling and jogging.

Dancing improves your balance. If you worry about falling as you get older, consider this. According to the Journal of Aging and Physical Activity, tango dancing can improve balance in aging adults. Frequent dancing will help you become more stable and in control of your body, thanks to the fast movements and good posture that are formed with regular dance activities.

Dancing increases your energy. If your get up and go has got up and went, go get it back in a dance class. Researchers at The Scholarly Publishing and Academic Resources Coalition found that a weekly dance program could significantly increase energy levels among adults.

Dancing is a great way to make new friends. Making friends is just as important to good health as healthy eating and exercise. Research shows that being socially engaged leads to increased happiness, reduced stress, and a stronger immune system.

The more you know about your health, the better you’ll feel. At Good Days, we’re dedicated to helping people achieve a healthier and happier life. Helping people live good days, every day. That’s Good Days.

Source: 9 health benefits of dance
http://www.everydayhealth.com/fitness-pictures/health-benefits-of-dance.aspx