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Occupational therapy (OT) is the use of assessment and treatment to develop, recover, or maintain the daily living and work skills of people with a physical, mental, or cognitive disorder. Occupational therapists also focus much of their work on identifying … Continue reading

Inflammation can lead to serious health issues. Last December we explained how inflammation is our body’s response to serious problems but when immune cells overreact, it can have devastatingly negative effects. One of the common conditions caused by the negative … Continue reading

Depression can affect anybody. And its effects can be devastating, not just to the individual who suffers from depression. But also for friends and family members. It is a debilitating condition that stops people from carrying out everyday tasks. It … Continue reading

Good news for time-starved, health-conscious people (and nowadays, who isn’t?). Researchers find that short, intense stair climbing has a surprising amount of health benefits. Despite the health benefits of regular exercise, most people lean heavy on a couple of reasons … Continue reading

A recent study shows that reading books can help us live longer by as many as two years. As a bonus, the more frequently you read, the longer you live. The benefits of reading books goes beyond the knowledge gained … Continue reading

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