It’s a good time to take care of your heart

For years now, Americans have been told that their diet and sedentary lifestyle is putting their hearts at risk. Despite all the awareness, heart disease continues to be the leading cause of death in our country, accounting for 1 in every 4 deaths, and affecting significantly more men than women. This February, join Good Days in, not just raising awareness, but taking action to help prevent heart disease. It’s American Heart Month, so the time to make a difference is right now. The good news? Making healthy choices and managing your health conditions is all it takes to save lives and change this terrible trend. So tell everyone you know. Spread the word about strategies for preventing heart disease and encourage people to live heart healthy lives. Last month, we gave you 10 things you can do to stave off heart disease in your life. Here are a few more suggestions:

  • Encourage everyone to make small changes, like using spices to season their food instead of salt.
  • Encourage teachers and administrators to include physical activity as a part of the school day. Teaching everyone at a young age about the risks can change the future.
  • Ask doctors and nurses to speak out in the community about ways to prevent heart disease. is making it easier for you to make a difference. They’ve created a toolkit that is full of ideas to help you take action today. For example:

The more you know about your health, the better you’ll feel. At Good Days, we’re dedicated to helping people achieve a healthier and happier life. Helping people live good days, every day. That’s Good Days.

Source: February: American Heart Month

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